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Next yoga holiday

Next yoga holiday

Come and join me on the beautiful Greek Island of LefkadaThis is first and foremost a holiday,offering a twice daily yoga practice, with the emphasis on recharging and restoring...

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Why Yoga?

Why Yoga?

Most people come to yoga in the beginning for physical exercise, to improved health, or for stress management... but for most people, that first reason for doing yoga will change There is a vast and growing body of research showing how yoga can improve health including chronic pain fatigue, obesity, asthma, irritable bowel syndrome, weight loss, and more But the truth is that the practice of yoga is not just about improving health, the body, headstands, or even about gaining greater joy or happiness. If it were, it'd be just like another spinning class or weight-training at the gym. Yoga aims toward transcendence of all those things. In a culture in which we rush from one day to the next, constantly trying to change our health, body, or emotions, or to plan the future, yoga opens up the possibility of connecting to what we already have and to who we already are.

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What's so special about Lefkada?

What's so special about Lefkada?

Lefkada is one of the lesser know Ionian islands and offering a magical combination of spectacular scenery, from green mountain sides to turquoise sea. You will find traditional Greek hospitality among the variety of villages, from peaceful Ag. Nikitas, lively Nidri to cosmopolitan Lefkada town. Lefkada is joined to the mainland by way of a floating bridge making it permanently accessible. Yoga Mind offers you a unique opportunity to enjoy a relaxed yoga practice. You may just want to take some time out from the rush of everyday life, relaxing at the villa, by the pool or on one of the glorious local beaches. If you are feeling more active there is much to do out and about around the island. Car hire is recommended to explore the mountain villages and some of the best beaches in Greece along the west coast. Lefkada town offers a mixture of architectural styles, with colourful narrow streets, and the town square with a great selection of places to eat and drink and watch the world go by. There are many excursions available visiting surrounding islands and beaches,with opportunity for swimming and snorkeling Watersports are plentiful including kite-surfing, windsurfing, paragliding, sailing and diving. You can do as much or as little as you wish....

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